- Consuming amaranth leaves is considered beneficial to increase the level of hemoglobin in the body.
Raisins are a good source of iron and copper. their
Consuming it is very beneficial in increasing the level of hemoglobin in the body as well as increasing the number of red blood cells. Eating dates can prevent diseases like anemia.
- Iron deficiency in the body is replenished.
- Consume sesame seeds to increase hemoglobin levels.