‘These’ substances will increase the blood in the body

  • Pomegranate – Pomegranate is rich in iron. It increases the blood.
  • Beet- fills the lack of blood in the body. * Apple- Increases the amount of hemoglobin in the blood.
  • Spinach- Regular consumption of spinach juice is beneficial if there is deficiency of blood in the body.
  • Dates- Drink dates mixed with milk, increases blood.

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